After keeping track of things I found how very untrue to myself I have been. For example with my diet if I cheated I would tell myself it’s ok I’ll start again tomorrow, then tomorrow would come and I’d cheat again then it would be a new tomorrow and so on. Then when I got […]
In conclusion I am changing my behavior. I am approaching every day and everything in a new way. I’m not going to” judge a book by it is cover.” I’m also going approach my normal daily situations from a non-judgmental point of view and be willing to receive all possibilities of the universe. This has […]
As part of the Axis Teacher Training program, students experiment with select Yamas (observances) and Niyamas (restraints) in their daily lives. The following student account of a Satya experiment reveals one person’s observations about raw self-expression.
Satya, truth. What is truth? One of the dictionary definitions of the word is, “the state or character of being true,” for me this is a typical idea of what truth is and can be, the next definition is, “actuality or actual existence.” The embodiment of truth is expression, expression of raw human experience, the […]
I found that by honing my creative inspiration and applying it I am in sync with and a part of the rawness of emotion enables me to see patterns of emotion and true expression of it. There is also a free flow to existence, rather than feeling stuck or suppressed by every day cycles they […]
The experiment of cultivating creative expression as means to become a part of a state of Satya filled me with joy which springs up from the minutest of things, like seeing leaves blown about in swirly patterns or patterns of colors of the cars in traffic, sharing tea with a loved friend or family. I […]
As part of their teacher training, Axis Yoga students experiment with the application of Yamas (restraints) and Niyamas (observances) to their daily lives. This student found a new, enhanced ability to listen and focus on others through her dedication to daily silence. The following account shows how such a seemingly small step has made a […]
In reflecting on my experiment, feelings of calm, relaxation and satisfaction arise. It’s my opinion that my personal experiment was incredibly successful. A part of the Tapas group, I originally struggled with choosing the parameters for my experiment. Through talking with my group members, as well as the incredibly invaluable guidance from Santosh, I carefully […]
Keeping with the idea that change is inherently good, I made the choice to be silent for four hours every day. Due to life conflicts like my job at Starbucks where I have to talk, I chose not to be silent all day– my Starbucks regulars wouldn’t like that very much, not to mention my […]
First came comments from friends, family and my blog supporters, asking where I was or questioning if I was okay. It took everything in me to not write back until time was up. I even had classmates emailing me, to which I had to wait to respond. Fighting with my internal dialogue, I waited… and […]