Wanted: Sleep – Oil Massaging

When I first started doing oil massages I used sesame oil. However, after about three days I noticed that I began to break out. Then a previous student suggested that I try coconut oil. I would apply this in the morning and after I showered as well as at night before bed. Then again, when I applied oil before I bed, I massaged my scalp, temples and feet. This felt very relaxing and I did not continue to break out with the use of coconut oil.