Wanted: Sleep

Insomnia can wreak havoc on your life. And that’s just what this Axis Yoga Teacher Training student was starting to experience. The Axis YTT program provided the platform for this student to experiment with Ayurvedic treatment of insomnia. Ayurveda, the sister-science to Yoga, has helped many students deal with their own health conditions. Experimenting with the Ayurvedic principles they learn in class allows students to have a greater understanding of the benefits of this ancient system of medicine. Here we see yet another story of success.